Gear Up for Netball Season with Pre-Season Training: Unleash the Netball Power in You!

The courts are beckoning, the cheers are waiting, and the excitement is building—it's nearly netball season! Get ready to fuel your enthusiasm as we dive into the exhilarating world of pre-season training. In this blog, we'll uncover top tips that will not only prepare you for the upcoming netball season but also infuse your journey with a fun and infectious dose of enthusiasm.

Embrace the Power of Netball Team Spirit:

Pre-season training is more than just netball drills and workouts—it's a chance to forge unbreakable bonds with your netball teammates. From friendly competitions and team-building activities to shared laughs, make the most of this time to strengthen your connections. Celebrate each other's victories, lift each other up during challenges, and create a positive and inclusive environment that fuels your collective enthusiasm for the netball game.

Set Goals and Make Them Sizzle:

Fuel your excitement by setting personalized goals that ignite your netball passion. Whether it's mastering a new netball skill, increasing your agility, or improving your shooting accuracy, make your goals specific, measurable, achievable, relevant, and time-bound (SMART). Break them down into bite-sized milestones and celebrate each victory along the way. Your progress will not only propel you forward but also keep the fire of enthusiasm burning brightly.

Spice Up Your Netball Training:

Pre-season netball training doesn't have to be boring. Inject a dose of fun by introducing variety into your workouts. Engage in cross-training activities like swimming, yoga, or dance - wiggle that butt! - to enhance your overall fitness and keep things interesting. Incorporate friendly challenges or mini-games into your practice sessions, and your teammates will love it. Remember, when you're having fun, the sweat becomes a badge of honor! Check out our Netball Youtube Workouts and add these into your netball training - they are fun and definitely get you sweaty! Visit our NetballGirlCode YouTube Channel

Rock Your Netball Fashion:

Raise your excitement by wearing stylish and comfortable netball gear. Choose vibrant team colors, sport those fab trainers, and awesome netball accessories. Express your unique style while feeling confident and ready to take on the court. When you look the part, your enthusiasm will radiate, inspiring your teammates and creating a dynamic and spirited atmosphere. Plus you know exactly where to find amazing netball clothing and accessories! 

Fuel Up with Passion-Packed Nutrition:

Nutrition isn't just about fueling your body—it's about nurturing your enthusiasm. Opt for a balanced diet rich in energy-boosting foods like fruits, whole grains, lean proteins, and healthy fats. Stay hydrated to keep your spirits high and your performance top-notch. And yes, a post-training treat is totally allowed—it's a delicious reward for your hard work that keeps your enthusiasm soaring.


As the netball season approaches, pre-season training is your chance to ignite your enthusiasm and set the stage for an awesome netball journey. Embrace the power of teamwork, set goals, change up your training, rock your netball fashion, and nourish your body with passion-packed nutrition. Get ready to unleash your inner netball beast and make this netball season the best ever!